Take an extended break
If you want to take a longer break, you can set exclusion for a minimum of 6 month. Alternatively, you can register with GAMSTOP which is the online national self-exclusion scheme and is an easy way to restrict access to other gambling sites.
Social Media
Seeing too many gambling ads pop up on your social media? Here is a helpful guide for how to limit these on Facebook, Twitter and Google (https://www.begambleaware.org/limiting-gambling-ads-online)
Help with managing your money
For a list of financial services organizations in the UK that currently offer gambling blocks on debit cards see: http://www.gamcare.org.uk/block-gambling-transactions.
Additional Support
If you feel you need additional support or advice in relation to the impact gambling is having on you then please contact GAMCARE or BEGAMBLEAWARE.
You can also visit TalkBanStop, or call contact 0808 8020 133 where you can find a whole host of information and support, including access to Gamban, GAMSTOP, how to block gambling from your bank account and much more.
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